When it’s unavoidable….

There are times when it is difficult to avoid the foods/food categories that trigger my IBS. This past week, it seemed that everything I ate had garlic in it, and there was no way to remove it. I’m still learning how to accommodate for these things. As mentioned last week, I (not-so)secretly hate that I can’t eat what I want, when I want. And I’m very jealous of those who can. I need to chant “It’s for your health!” over and over again. FODMAP requires a lot of planning. Breakfast isn’t too difficult for me, but lunch and dinner are a challenge. If I don’t plan out my meals the day before, then I”m usually scrambling to make something, or find something that is “mostly” low FODMAP. And that’s how I ended up eating so much garlic this past week! Already, I was recovering from having gluten, and then I ate garlic, too! That is a much quicker recovery, but can be unpleasant.

On to the highlights….

I made GF waffles with my mix, and since I am tolerating dairy, I was able to add milk to the mix. Yay! It made a big difference; they were much moister than my previous versions. I added in some mashed banana, and served with banana slices and peanut butter-maple syrup sauce. MMMMM, MMMM! This set my Sunday off right. It was filling, but light. See the beauty below:


I take horrible pictures, I know. Maybe I’ll splurge and buy a camera. Also, maple syrup-peanut butter sauce? Easiest thing ever. Combine desired amount of maple syrup and peanut butter (I use natural peanut butter) in a microwave safe bowl. Nuke it for 20-30 seconds. Stir, and pour.

Next highlight: Gluten free, grain free Hazelnut Brownies!


Adapted from this recipe by Everyday Maven, these were easy to make, and they’re AWESOME. I must have had half the pan between Saturday and Sunday. Crunchy on the outside, gooey on the inside, which rich chocolate flavor and a hazelnutty crunch…they are perfect. I don’t feel like I’m missing out on anything with these! In fact, I think these taste better than gluten brownies! Just a sidenote: I omitted adding additional nuts because I did not have any. Had I had more, they would’ve been there!

Here’s how you make them:

Serves: 24 (if they all take one brownie, which they won’t because they are so DAMN GOOD)

12 tbsp. baking cocoa
8 oz. coconut oil, solid
4 extra large eggs, room temperature
3/4 c. sugar
½ teaspoon instant espresso powder
⅛ teaspoon finely ground sea salt
1 cup dark chocolate chips
1 teaspoon pure vanilla extract
1 cup hazelnut flour/meal

For original recipe, click here!

1. Preheat oven to 325F
2. Line a baking pan with parchment paper, set aside. I used 9×13
3. Melt coconut oil over low heat with baking cocoa, whisking until completely smooth. Remove from heat
4. Cream eggs, sugar, espresso powder, and sea salt in a mixer or using a hand mixer, on medium speed, for 2 minutes
5. Add in melted chocolate/coconut oil combo and mix again on medium speed until well combined
6. Stir in chocolate chips and vanilla extract
7. Stir in hazelnut meal/flour
8. Pour mixture into prepared pan, top with remaining hazelnuts
9. Bake for 50-55 minutes
10. Remove from oven and cool for 20 minutes
11. Try not to eat them all!

Again, I did not make meatballs, but that is my goal this week! Also, I’m going to try to refrain from eating “whatever, I”ll just have this because they don’t have anything low FODMAP”. No, no, no. There is always something I can make, or adapt, so NO EXCUSES! Eat good, feel good!


One thought on “When it’s unavoidable….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s