I have not made progress regarding my eating. It’s semi healthy, but not enough. Still feeling bloated and heavy most of the time. My mood also remains depressed and angry.

Regarding working out, I made some progress! I have used the elliptical, practiced yoga, and am continuing Pilates. My body is looking a little different. Working out temporarily lifts my mood, which is a start.

Goals for the next few weeks are to maintain workouts, and eat more vegetables daily. That always helps reduce bloating, which reduces self loathing.


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