I am not overweight but I’m out of shape. I always equated one with the other. I used the elliptical today and lasted 20 minutes before having to stop. I used to be able to use it for 45-60 minutes with gasping for air.

This week was rough; bloated, thirsty, out of shape…and my stomach has been challenged. I started a free Pilates program, I’m planning on doing yoga several days this week, and using the elliptical. I hope things improve by next week!


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